How Not To Die--The Video

Here is an interesting video to check out.  About half the video is a presentation on health, the other half is a question and answer session.  Here are some take-aways from the video:

• What you eat impacts your health.  Your health impacts how well you will do in a survival situation.  Take care of your health.
• You don't need to believe one guy.  Do you own research on whatever the topic is and rely on science (good science, not scientific studies that skew the results towards the study's funders, or worse, emotions and advertisements).
• The section on smoking is a good example of how we are manipulated by companies/industries, advertisers, the media, social media especially, and anyone else who wants to pay to sway our attention to where they want it to be, not necessarily on what is true and factual.