Thursday, June 21, 2018

10 Ways to Add Exercise to Your Day

Exercise for preppers is important for a couple of reasons.  First, it can reduce you risk of a variety of health problems, and second, it can help you physically respond to a disaster.  Here are ten simple ways to add exercise to your day:

  1. Leave some hand weights on the table and do ten reps before each meal.
  2. Stretch each morning while watching the news.
  3. Take a walk around the neighborhood before breakfast.
  4. Take a walk around your work site after lunch.
  5. Skip rope for ten minutes before dinner.
  6. Do some sort of calisthenics each day--10 push ups, 10 sit ups, 10 squats, etc.
  7. Do a handstand/headstand each day (up against the wall if necessary).
  8. Play a Wii fitness game with the kids after dinner.
  9. Stand up during commercials when you are watching TV in the evening and do some leg lifts/balance exercises.
  10. Stretch each night before bed.

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