- Running
- Walking
- Hiking
- Yoga
- Zumba
- Calesthenics
- Basketball
- Soccer
- Baseball
- Swimming
- Bicycling
- Archery
- Tennis
- Golfing
- Lifting weights
- Karate
- Parkour
- Stair climber
- Treadmill
- Jumping rope
- Kayaking
- Canoeing
- Water skiing
- Downhill skiing
- Roller skating
- Ice skating
- Yard work
- House work
- Gardening
- Roller blading
- Ballroom dancing
- Line dancing
- Horseback riding
- Racquetball
- Pickleball
- Windsurfing
- Scuba diving
- Skateboarding
- Cross fit
- Kickboxing
- Rock climbing
- Tai chi
- Triathlon
- Paintball
- Fishing
- Hunting
- Volleyball
- Table tennis
- Shooting
- Bowling
- Disc golf
- Mountain biking
- Ultra running
- Water aerobics
- Pokemon Go
- Orienteering
- Children's games (tag, hide and seek, etc)
- Obstacle course
- Dodgeball
- Snowboarding
- Trampoline
- Gymnastics/tumbling
- Tug of war
- Boxing
- Active video games (Wii Fit, etc)
- Juggling
- Play catch (football, baseball)
- Unicycling
- Dog agility training
- Wrestling
- Judo
- Skydiving
- Cricket
- Horseshoes
- Mountain climbing
- Spelunking
- Fencing
- Axe throwing
- Rugby
- Miniature golf
- Water polo
- Curling
- Sailing
- Cross country skiing
- Track and field activities (long jump, javelin, etc)
- Rowing
- White water rafting
- Off-roading (ATV, BMX, etc)
- Darts
- Geocaching
- Chopping wood
- Snowshoeing
- Canyoneering
- Bouldering
- Bootcamp training
- Squash
- Pilates
- Bocce ball
- Kite flying
- Hacky sack
Friday, May 4, 2018
100 Physical Fitness Activities for the Prepper
In a SHTF situation (or even just a basic disaster) physical fitness is important. If you are physically fit you are less likely to suffer a heart attack shoveling snow, you will be able to walk some distance for help, and you won't wrench your back out of place while doing the drop, cover, and hold thing during an earthquake. Here are 100 physical fitness activities...pick at least one to do each day to stay in shape...
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