Thursday, March 6, 2014

Stockpile These Foods

When it comes to stockpiling food for an emergency, you want to make sure that you get the best bang for your buck when it comes to purchasing this food.  Here's where you want to put your money in order to reap the most nutrients:

Top 10 foods with the most protein

  1. Meat (beef, pork, chicken, etc)
  2. Fish (tuna, salmon, etc)
  3. Cheese
  4. Tofu
  5. Beans
  6. Eggs
  7. Dairy (milk, yogurt)
  8. Nuts (almonds, peanuts, etc)
  9. Seeds (pumpkin seeds, sunflower seeds, etc)
  10. Spirulina

Top 10 foods with the most fat

  1. Animal fat (beef tallow, lard, etc)
  2. Fish oil (cod liver oil, herring oil, etc)
  3. Oil (olive, corn, peanut, etc)
  4. Butter/margarine
  5. Cheese
  6. Nuts/nut butter
  7. Fatty fish
  8. Dark chocolate
  9. Dried coconut
  10. Avacado

Top 10 foods with the most carbohydrates

  1. Sugar
  2. Grains and cereals (rice, oats, etc)
  3. Dried fruit
  4. Crackers, potato chips
  5. Flour (cakes, cookies, bread, etc)
  6. Jams and jellies
  7. Potatoes
  8. Soda
  9. Pasta
  10. Starchy fruit and vegetables (bananas, apples, etc)

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