Here's the items that I keep in my pantry and which I also keep back ups of in my survival food supplies:
- Rice (white, brown, and sweet)
- Flour (white, whole wheat, Maseca, and rice flour)
- Corn meal (fine ground, polenta ground, and grits)
- Dried beans (all kinds: soy beans, pintos, split peas, navy, lentils, black beans, garbanzos)
- Salt (iodized table salt and the Kosher variety)
- Spices (pepper, garlic, cinnamon, basil, oregano, mustard, vanilla extract, maple flavoring, lemon flavoring, curry powder, garam masala, crushed red pepper, dill, etc)
- Oil (soybean oil bought in huge containers at Costco for cooking, baking, and frying)
- Olive oil (for cooking and salad dressings)
- Baking needs (sugar, baking powder, baking soda, brown sugar, cake/brownie mix, cocoa, shortening, molasses, corn syrup, shortening, yeast, cornstarch
- Vinegar (for cooking, pickling, and salad dressings)
- Oatmeal (also bought in bulk as it can be used for oatmeal porridge, granola, and baking)
- Pasta (spaghetti, Asian noodles, assorted Italian pastas such as manicotti, etc; you can make your own pasta but this is a quick standby))
- Canned/bottled food (fruit, vegetables, tuna, salmon, sardines, olives, pickles, soup, tomatoes, beans, coconut milk, etc)
- Sauces (salsa, mustard, ketsup, BBQ sauce, Tabasco, soy sauce, steak sauce, Worcestershire sauce, spaghetti sauce, mayonnaise)
- Sweeteners (honey, maple syrup)
- Beverages (juice mix, coffee, tea, soda, dried milk)
- Other stuff (peanut butter, jelly, lemon juice, lime juice, bullion cubes, gravy mix, Parmesan cheese, dried fruit, nuts, seeds, butter flakes, grits, sun dried tomatoes, jerky, dried milk, dried egg substitute, processed cheese)
With the above food in your pantry you can easily make a range of meals and desserts. For variety you will also want to add fresh fruit, fresh vegetables, fresh dairy products (eggs, milk, butter), fresh meat, and fresh seafood. There are plenty of other processed food that you can add to your pantry such as cookies, salad dressings, biscuit mix, cereals, however all of these things can be made from scratch with the items in your pantry!
Thanks for the good info! I need to start preparing and cooking whole foods made at home. What do you recommend for containers for some of this stuff i.e. oatmeal, rice, etc. I buy oats from Bob's Red Mill and just leave the sack in the closet to refill a smaller tupperware container with. Would it be better to buy plastic buckets like these for the staple foods I plan on buying and storing in bulk?: http://beprepared.com/category.asp_Q_c_E_440_A_c2c_E_ln_A_name_E_FoodStorageContainers
ReplyDeleteAny other tips for food storage containers (specific brands, reusing grocery containers, etc) would be appreciated!
Thanks,
Julie
Great post. ...made a copy to use as a guide.
ReplyDeleteThanks.
Stan Deyo has some of the best info on long term food storage. Check out http://standeyo.com/News_Files/menu.food.store.html
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